Vegan Chickpea Mock Tuna Salad Recipe

Sep 20, 2020 | Sandwiches & Wraps, Vegan Recipes

Vegan Chickpea Mock Tuna Salad Recipe

By: Paul & Sarah
We LOVE this chickpea mock tuna salad because it really reminds us of tuna salad. This meal is a complete vegan tuna salad using only garbanzo beans and a handful of other ingredients. A key ingredient for us is the vegan mayo. We like to use either the brands Veganaise or Just Mayo. We hope you enjoy!
Servings: 8
Prep Time: 15 minutes
Cook Time:
Total Time: 15 minutes

Ingredients

2 cans (30 oz) garbanzo beans (3 1/2 cups)
1/4 cup onion, finely chopped
1/2 cups celery, finely chopped
2 cloves garlic, finely minced
1/4 cup dill pickle, finely chopped
3/4 cup vegan mayo
1 tsp salt
1/2 tsp black pepper
1/4 tbsp mustard
When you mash garbanzo beans the texture ends up being very similar to tuna, but with chickpeas! You can try using less vegan mayo but the flavor is definitely enhanced with it and the pickle adds that special zing!
Recipe featured in Exploring Mount Dora Florida (Hiking, Lighthouse & Food) video

Directions

1. In a large bowl, mash the garbanzo beans with a potato masher until desired consistency.
2. Add all other ingredients into the bowl and combine.
3. Serve on toasted bread for a delicious vegan chickpea tuna sandwich or refrigerate until ready to serve.
Did You Try This Recipe?

Let us know how you liked it! Comment below and share a picture on Instagram with hashtag #adventurousvegans

โค Paul & Sarah

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *


Hi! We're Paul & Sarah and we'd love for you to join us on our adventures. Follow us on YouTube at PS Adventures! ๐Ÿš๐ŸŽฅ๐Ÿ“บ.

FacebookyoutubeinstagramFacebookyoutubeinstagram

Join the Adventure

Thank you for subscribing.

Something went wrong.

Favorite Recent Books

Paul:
The Simple Path to Wealth Book by J.L. Collins

Sarah:
Worrier's Guide to the End of the World Torre Deroche

Pin It on Pinterest